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Wellness - 211101

Dance Fitness
This is an exercise class set to fun music with basic moves to burn calories and increase heart rate, so come join us for a fun hour (tennis shoes required)

Tai Chi Monday/Tuesday
Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi- Yang Style has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. Tai Chi can help improve one's balance, concentration and calmness.

Dance Fitness/Adult Tap
Back-to-back exercise class; One hour of Dance Fitness (fun music with basic moves to burn calories and increase your heart rate) and One hour of Adult Tap (fun tap class for adults who have some knowledge of tap; it moves a little quicker with basic tap combinations). Tap shoes will be required after first class.

Chair Yoga
The gentlest form of yoga that is practiced sitting on a chair, or standing using a chair for support. No need to get down on the floor. Through the use of proper breathing techniques (pranayamas) you will learn how to release tension from the body. Then the practice of the physical postures (asanas) will help to bring the body back into proper alignment. You will begin to open constricted areas of the body and mind and gain strength and flexibility. This class includes a period of meditation to balance the mind, body and spirit.

Add Activity Description Dates Times Meet Days Locations Ages Res/NR Price Info Status
211101-O
Tai Chi Monday
8:30 am -10:00 am
M
Jupiter Community Center
18-99
$30.00/$38.00
Unavailable
211101-P
Tai Chi Tuesday
03/26/2019 -05/14/2019
6:30 pm - 8:00 pm
Tu
Jupiter Community Center
18-99
$40.00/$50.00
Unavailable
211101-Y
Chair Yoga Friday
03/29/2019 -05/24/2019
9:30 am -10:30 am
F
Jupiter Community Center
18-99
$54.00/$68.00
Unavailable
211101-Z
Dance Fitness
04/26/2019 -04/26/2019
10:00 am -11:00 am
F
Jupiter Community Center
18-99
$10.00/$23.00
Unavailable

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