Details for Dance Fitness

Age older than or equal to 18.00 and younger than or equal to 99.99. The date used for calculating the age is Transaction Date.Family Member Category of Resident, Non-Resident.
Transaction date/time after 12/09/19 @ 8:00am and before 03/13/20 @ 8:00am.

Children's Room Jupiter Community Center200 Military TrailJupiter, FL, 33458(561)741-2400

Shelley O'Connell

$110.00 $110.00 $28.00

Chair Yoga:
The gentlest form of yoga that is practiced sitting on a chair, or standing using a chair for support. No need to get down on the floor. Through the use of proper breathing techniques (pranayamas) you will learn how to release tension from the body. Then the practice of the physical postures (asanas) will help to bring the body back into proper alignment. You will begin to open constricted areas of the body and mind and gain strength and flexibility. This class includes a period of meditation to balance the mind, body and spirit.

Tai Chi:
Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi- Yang Style has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. Tai Chi can help improve one's balance, concentration and calmness.

Dance Fitness:
This class combines simple steps from jazz, Zumba and aerobics classes. Come get your heart rate up and have fun at the same time!


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