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Details for Silver Sneakers FLEX

Age older than or equal to 18.00 and younger than or equal to 99.99. The date used for calculating the age is Transaction Date.Interface Type of RecTrac,WebTrac.

Dance Rm #132 Jupiter Community Center200 Military TrailJupiter, FL, 33458(561)741-2400

Larry Stripling

YOU MUST SIGN UP FOR THESE CLASSES IN PERSON AT THE JUPITER COMMUNITY CENTER. Ongoing class registration is continuously open to Residents of Incorporated Jupiter and Non-Residents. Ongoing classes use a 10 Class Pass which expires one year from the date of issue.

Stretch and Strengthen: Flexibility and strength training in an action packed hour. This class has basic physical training throughout the workout. (Instructor: Coach Jake)

Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind. (Instructor: Janice Vargas)

Yoga for Veterans: Connected Warriors is the largest community-based volunteer organization in the United States offering evidence based Trauma-Conscious Yoga Therapy to servicemembers,veterans and their families at no cost.(Instructors: Beth Green and Tom Sheridan)

Adult Self Defense: Through the study of Okinawan Shorin Ryu Karate, learn and develop: Confidence, Reaction Training, Fitness and Weight control, and flexibility. (Instructors:Robert Neier (4th degree black belt), Kevin Fruge' (2nd degree black belt), Howard Freedland (2nd degree black belt)

Silver Sneakers FLEX: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Workout is suitable for beginning and intermediate skill levels. For more information about the Silver Sneakers program visit their website. This may be free for you to participate if you have eligible health insurance. Check with your provider or call the instructor. If it is not covered, the cost is $3 per class. (Instructor: Beth Green)

Gentle Yoga classes are suitable for all ages focusing on breath awareness with the use of proper body alignment and relaxation to increase flexibility, balance and strength. Concludes with a period of guided meditation to reduce stress and promote overall wellness. (Instructor: Karen Babcock)

Total Body Toning: As women age, muscle tissue is lost, increasing the tendency to develop fat. This class will help to re-define and firm muscles by using hand weights, balls and rubber bands to sculpt the whole body. Weight bearing and strength training exercises provide quicker weight loss, increase balance, and help build bone density to prevent osteoporosis. Class concludes with stretching exercises to keep you flexible making muscles less prone to injury. (Instructors: Nancy Kelley and Kathy Andio)

Aerobic Dance: The Charleston, Cha Cha, Line Dancing, Disco and Zumba steps are just a few of the steps you will enjoy dancing in these easy-to-follow aerobic dance routines. You won’t even realize that you are actually exercising in this one exhilarating hour of calorie-burning FUN! Class includes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. No floor exercises! (Instructor: Kathy Andio)

Beginners Yoga: Join us for a yoga practice focusing on your balance and coordination, while improving your mind, body, and spirit. (Instructor: Adele Bradley)

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